8 March
New book: 222 Meditation techniques
A new book offers 222 different meditation techniques, taken from Sri Chinmoy's writings over 40+ years.
The meditation techniques include visualisations, concentration, breathing exercises and even meditations whilst running. The diverse range of meditation techniques are useful for both beginners and more experienced meditators.
The exercises can be a good way for people to give a new focus to their own meditation.
Review
The book is well laid out, with excellent pictures and a feeling of simplicity and purity which is conducive to giving a good inspiration to our meditation. It is the kind of book which can be dipped into at regular intervals, allowing the reader to choose the exercises which appeal to them.
- 222 Meditation techniques at Amazon.com
- Buy online
Related
- Meditation at Sri Chinmoy Centre
- Guided meditation exercises - free audio downloads at Radio Sri Chinmoy
Stories
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A 40-Year Blessing
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The day I recieved my spiritual name
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Seeing the God inside my son
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If I can smile like that, it's worth becoming a disciple
Mahatapa Palit New York, United StatesSuggested videos
interviews with Sri Chinmoy's students
The value of meditation in a stressful job
Garga Chamberlain Bristol, United Kingdom
My daily spiritual practises
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Growing up on Sri Chinmoy's path
Aruna Pohland Augsburg, Germany
Starting a spiritual café
Toshala Elliott Auckland, New Zealand
My first impressions of Sri Chinmoy's philosophy
Lunthita Duthely Hialeah, United States
Self-transcendence in meditation
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How I became interested in meditation
Abhejali Bernardova Zlín, Czech Republic
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