8 March
New book: 222 Meditation techniques
A new book offers 222 different meditation techniques, taken from Sri Chinmoy's writings over 40+ years.
The meditation techniques include visualisations, concentration, breathing exercises and even meditations whilst running. The diverse range of meditation techniques are useful for both beginners and more experienced meditators.
The exercises can be a good way for people to give a new focus to their own meditation.
Review
The book is well laid out, with excellent pictures and a feeling of simplicity and purity which is conducive to giving a good inspiration to our meditation. It is the kind of book which can be dipped into at regular intervals, allowing the reader to choose the exercises which appeal to them.
- 222 Meditation techniques at Amazon.com
- Buy online
Related
- Meditation at Sri Chinmoy Centre
- Guided meditation exercises - free audio downloads at Radio Sri Chinmoy
Stories
First-hand experiences of meditation and spirituality.
Now you are in the boat
Kaushalya Casey Toronto, Canada
An early spiritual experience
Ashrita Furman New York, United States
The Ever-Transcending Goal
Preetidutta Thorpe Auckland, New Zealand
Learning to follow my intuition
Saranyu Pearson Geelong, Australia
“Where there is heart, always there is a way.”
Jogyata Dallas Auckland, New Zealand
'I could find out myself, but it was so much easier asking your soul'
Mridanga Spencer Ipswich, United Kingdom
I was just so transported by the atmosphere
Pulak Viscardi New York, United States
Time seemed to freeze
Brahmata Michael Ottawa, Canada
People see something in Guru and want to be part of it
Saraswati Martín San Juan, Puerto Rico
If I could remember this in my daily life now, I'd be a very high soul
Charana Evans Cardiff, Wales
Breaking the world record for the longest game of hopscotch
Pipasa Glass & Jamini Young Seattle, United States
Regaining My Inner Joy
Sujata Muto Kyoto, Japan
Spiritual Friends
Preetidutta Thorpe Auckland, New ZealandSuggested videos
interviews with Sri Chinmoy's students
The value of meditation in a stressful job
Garga Chamberlain Bristol, United Kingdom
An airport meditation experience
Jogyata Dallas Auckland, New Zealand
Starting a spiritual café
Toshala Elliott Auckland, New Zealand
Humorous moments with Sri Chinmoy
Toshala Elliott Auckland, New Zealand
A direct line to God
Vajra Henderson New York, United States
My first impressions of Sri Chinmoy's philosophy
Lunthita Duthely Hialeah, United States
Progress-Pilgrimage: A 1200km run from Vienna to Paris
Shamita Achenbach-König Vienna, Austria
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